3 Healthy Dinner Recipes To Nourish Your Body At Night

Dinner is more than just the last meal of the day – it’s your chance to fuel up with nutrition that can boost your mood, strengthen your immunity, and help you sleep better! Choosing healthy dinner recipes ensures you get the right balance of vitamins, minerals, and healthy fats to end your day right. 

If you’re looking for delicious, healthy dinner ideas, you’ve come to the right place. We’ve got five mouthwatering recipes packed with goodness. Let’s dive in and make your next dinner healthy and exciting. 

Nourishing Healthy Dinner Recipes For You

The mouthwatering recipes mentioned in the blog are all vegetarian.

1- Chana Masala

Chana Masala is a delicious spicy dish famous in South Asia. It is prepared with onion, tomato, legume, coriander, sliced ginger, etc. This is the first in our collection of healthy dinner recipes and can be prepared in 30 minutes for a flavourful, nutritious dinner.

Recipe: 

• Heat 2 tablespoons of oil, 1 bay leaf, 1 inch of cinnamon, 2 cloves, and 2 cardamoms and splutter them in a bowl.
• Put 1 large finely chopped onion, 1 inch grated ginger, and 2 green chilies, and saute them.
• Cook the ingredients for 2 minutes, add 2 medium-sized tomatoes and salt to taste, and continue cooking for 6-7 minutes.
• Add 1 teaspoon turmeric and coriander powder and ½ teaspoon chana powder and mix all the ingredients. 
• Add cooked chickpeas and water and simmer for 10-12 minutes. 
• Saute with ½ teaspoon garam masala and cook for 2 more minutes.
• Garnish with fresh coriander leaves.

2- Sweet and Sour Cauliflower

Sweet and Sour Cauliflower is one of the healthy dinner recipes you can prepare at home on the weekends. This dish stands among unique healthy meals because despite being vegetarian, it may feel like eating chicken. 

Recipe:

• Heat your oven to 218 degrees Celsius and grease a baking sheet.
• Chop a cauliflower, add it to a bowl, and mix it with 3 tablespoons of oil, salt, and pepper to taste.
• Add ½ cup cornstarch and again toss the cauliflower. 
• Heat ⅓ cups of oil in a pot, and after it’s hot, fry the cauliflower in it.
• Once done, place the cauliflower on a baking sheet.
• Prepare the sauce with ½ cup apple cider vinegar, ¼ cup ketchup, 2 tablespoon soy sauce, ⅓ cup maple syrup, 1 teaspoon garlic salt, 1 tablespoon corn starch, and 2 tablespoon water.
• Pour the sauce on the cauliflower, toss it well, and bake for 10-15 minutes. 
• Serve with sesame seeds and green onion.

Suggested Read: 5 Healthy Breakfast Recipes for Your Family

3- Tomato, Kale, and White Bean Soup

Tomato, kale, and white bean soup is a vegan meal and is one of the best healthy dinner recipes because it can be prepared in only 10 minutes. If you are searching for healthy dinner ideas, this soup is filled with the goodness of veggies and will definitely satisfy your taste buds. 

Recipe:

• Get 1.5 tablespoon olive oil in a pot and heat it.
• When it’s hot, add 1 medium-sized onion, 4 large ginger, and 2 ribs celery, after chopping them.
• Add 2 medium-sized chopped carrots, diced tomatoes, 1 tablespoon tomato paste, 5-6 sage leaves, ½ tablespoon dried thyme, and ½ tablespoon oregano.
• Stir well and add a 440 grams can of white beans to the pot.
• Add 3.5 cups vegetable broth, salt, and black pepper to taste and stir it well. 
• Cover the pot and cook the ingredients at high temperature for 10 minutes. 
• Open the pot and add 3-4 cups chopped kale, and close it again.
• Finally, squeeze a lemon into it and let it simmer until the kale leaves wilt. 

Like every meal of the day, your dinner should be tasty and nutritious, and these healthy dinner recipes can help. Any of these healthy dinner ideas won’t take long, so you must try them.

FAQs

1- What are some healthy dinner foods?

Sweet potatoes, Chickpeas, Cauliflower, Olive Oil, dark leafy greens, Tomatoes, etc., are excellent foods for dinner.

2- What are some healthy meals for dinner in India?

Chhole, Saag Paneer, Baingan Bharta, Bhindi Masala, etc., are some of the healthy meals for dinner in India. 

3- What is considered a perfect dinner?

A perfect dinner includes 50% of vegetables and 50% of legumes and/or whole grains.  

4- Is it good to eat dinner at 6 or 7?

Finishing dinner by 6 or 7 is great as it supports better blood sugar regulation, improves metabolism, and reduces the risk of weight gain. 

5- What are the  5 stages of dinner?

The 5 stages of dinner are appetizer, salad, main course, and dessert.