Is Poha A Good Option For Weight Loss?
If you are looking for a tasty and healthy breakfast to start your day that can help you in weight loss, you should consider looking at options like Poha. Most people confuse it and ask is poha good for weight loss. If you are also one of them, this blog is perfect for you. Poha which is also known as Pauwa in Hindi, Chira in Bengali, Avil in Tamil and Malayalam, or Avalakki in Kannada, etc., is a type of rice dish that helps in weight loss. It has not only good taste but also several health benefits. This dish is likely to be taken in the morning for breakfast and is most popular in India, Nepal, and Bangladesh. To know how poha can help you in weight loss, read this blog till the end.
Nutritional Value Of Poha?
Nutritional value also plays a major role in deciding whether a particular dish is good for losing weight or not. Let us take a look at is poha good for weight loss or not, depending upon the nutritive value that it contains. The table below helps you to understand the nutritional value of poha:
| Carbohydrates | 76.7 grams |
| Fat | 2.5 milligrams |
| Energy | 333 kilocalories |
| Iron | 2.6 milligrams |
| Potassium | 5 milligrams |
| Calcium | 13.7 milligrams |
| Magnesium | 32.9 milligrams |
| Fat | 7.9 grams |
| Sodium | 3.9 milligrams |
| Zinc | 0.1 milligrams |
How Can Poha Help In Weight Loss?
There are several ways in which poha can be helpful in weight loss, let’s take a look at some of them;
- Since Poha has low calories, it is effective in weight loss.
- Poha can be digested easily as it is made from flattened rice. It is also effective in stopping bloating and promoting good digestion.
- Poha is rich in fiber, and therefore, the answer to the question is poha good for weight loss or not is yes as foods rich in fibre help you in weight loss.
- Poha if taken in a balanced form and as a healthy diet, then it can be helpful in weight loss.
- Poha keeps the metabolism good as it is high in vitamins, minerals, and antioxidants.
- It is also considered good for the diabetic patient. Poha helps in the slow and smooth release of sugar in the bloodstream which helps in the regulation of blood and sugar levels in the body.
What Is The Procedure For Making Poha?
Here is the procedure to make poha:
- Take 2 cups of brown rice poha
- Take 2 medium onions.
- Take 1 potato
- 2 to 3 chillies
- 1/2 cup raw peanuts
- 2 tablespoon ghee
- 1 handful curry leaves
And with the help of this procedure, you can make a delicious poha.
Different Poha Recipes That You Must Try
Poha is not only healthy but a tasty breakfast as well. Here are some of the most healthy breakfast recipes to start your day;
Vegetable Poha – Vegetable poha is the most common poha recipe and is recommended the most for breakfast. It contains a very authentic taste and is also healthy if taken in a balanced diet. Another constant question that is asked by people is poha good for weight loss or not? And the answer to this is If you want to lose weight by eating poha, you must add some healthy vegetables to it and then it will help you in the weight loss.
Bread Poha – This type of poha is enjoyed by everyone as it visually looks good and also has amazing taste in it. Taking bread poha in the morning will give your day a great kickstart.
Nuts and poha- This recipe is filling and suitable for a weight-loss supper. It’s easy to prepare: just roast Poha along with your preferred nuts and seeds. To make the Poha seem appetizing, add salt and pepper instead of roasted cashews to the recipe. You have access to a calorie-free, nutrient-dense beverage.
Poha salad- When we talk about whether poha is beneficial for weight loss, it’s hard to leave Poha salad off the list. Saute your favorite raw vegetables, such as onion, tomato, and coriander, until they’re cooked through and pourable. Enjoy it with your family as a midday or evening snack while enjoying a lovely cup of tea
Poha Puttu- To make Poha Puttu, gently roast the poha with ghee, combine it, and then steam it. Simply break the poha apart so there are no lumps, then top with sugar, cardamom, and coconut crumbs to serve as a tasty snack. And your tasty Poha Puttu recipe is ready.
Poha chaat- This is among the tastiest poha.. It is easy to make and also healthy if taken in a balanced form. Roast the poha until it becomes crispy, after that take 1 onion, 1 tomato, and vegetables that you like. After adding the vegetables, take the spices of your taste and add them to the bowl. Mix them well. After adding the roasted poha and the mixture, you will get this tasty dish.
Possible Side Effects Of Eating Poha For Weight Loss
The question is not always about is poha good for weight loss or not, it is also important that you may look out for all the advantages and disadvantages of eating poha as well.
- Eating poha can also be harmful for some people., as it contains some side effects as well. It has bacteria that may lead to food poisoning or other stomach issues.
- It is important to cook the poha well and to wash and clean it properly. It may become difficult to digest it and your stomach may get problems such as bloating, gas, etc.
- If you steam the poha, then there are possibilities that the bacteria will be eliminated. And if consumed in moderation, it turns out to be a very healthy breakfast.
To Sum Up
Poha is believed to be an amazing breakfast option especially when it comes to weight loss. Eating poha can help you in weight loss, but you must take it in moderation and a balanced diet. We hope that this blog will give you a better understanding of whether is poha good for weight loss.