Kombucha Tea: Ingredients, Health Benefits, and Risks
Kombucha tea is one of the best detox drinks. It is produced by fermenting sweet tea with yeast and bacteria. Although it has been used for 2,000 years, it has gained popularity in recent decades. So, what’s the hype about this tea? In this blog, we will discuss all the benefits of this detox tea and its potential risks. Let’s begin by learning how to prepare it at home.
How To Prepare Kombucha Tea
A Kombucha drink is prepared with green or black tea. Follow the steps written below and prepare the tea at your home.
- Add ¼ cup of black or green tea to boiled water.
- Next, add 1 cup of canned sugar and steer it.
- Remove the used tea leaves or tea bags after 10 minutes.
- Allow the tea to cool at room temperature.
- Pour it into a large glass and add 1 SCOBY (Symbiotic culture of bacteria and yeast)
- Allow the tea to ferment at room temperature for 7-10 days.
Kombucha Tea Benefits
The Kombucha detox tea has several health benefits. Learn about these benefits below:
Weight Loss
This tea makes you feel full for a long time, so you won’t eat anything, which helps with weight loss. It also improves digestion with probiotics, allowing for better absorption of nutrients and maintenance of a healthy weight. For this reason, it can replace green tea.
Limiting Inflammation
The antioxidants and polyphenols in Kombucha detox tea protect the body from damage and help limit inflammation, which can lead to chronic health issues, such as heart disease, cancer, and arthritis.
Boosting Gut health
As one of the best detox drinks, this tea helps feed and increase good bacteria in your gut with probiotics, as per Julia Zumpano, a Nutritionist in Cleveland, Ohio.
Strengthening Immune System
It is loaded with a hefty amount of B vitamins, which are vital to keep the immune system healthy. Not only that, the drink also contains acetic, glucuronic, and D-saccharic acids to fight against bad bacteria.
Risks of Kombucha Tea
Though the Kombucha drink offers several benefits, it may also have some risks. Check out these risks here:
Allergic Reactions
Due to containing bacteria yeast, some people may experience allergic reactions. If you face them, consider not drinking the tea again.
Anxiety and Irritability
This tea contains caffeine. The amount is generally low, but if consumed too often, it may cause irritability and anxiety.
Digestive Distress
It contains FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), a chain of carbohydrates that may affect the digestive system due to being poorly absorbed.
Kombucha: A Miracle Drink
Kombucha tea is a great drink offering a number of health benefits. However, due to a few risks, some people should avoid it. In this blog, we discussed all about this tea, including how to prepare it at home. So, prepare this best detox drink at home and take a step towards your health.
Frequently Asked Questions
1- Is drinking Kombucha daily ok?
The Centers for Disease Control suggests that it can be taken three times a day.
2- Can you give Kombucha to kids?
Kombucha can be given to kids, but start with smaller servings and dilute it with water.
3- Who should never drink Kombucha?
People who are sensitive to caffeine should avoid drinking this tea.
4- How do you drink Kombucha for the first time?
Start with 100mls a day or even less, then slowly increase the amount.
5- How long can you keep a homemade Kombucha drink?
You can keep the tea stored for 1 to 3 months.
