Is Sting Drink Good For Health? Major Pros And Cons
Sting drink is the most common beverage among energy drinks, easily available in retail shops, malls, supermarkets and even at e-stores. The drink is popular among all age groups, from teenagers to adults, and is well-known for boosting energy level and concentration. While you can see many people drinking string drinks around you, have you ever wondered whether it is good for you?
Probably, it is a primary concern about any energy drink for which every consumer would be looking for an answer. If you are too fond of sting drink or have added it recently to your diet, this post is worth reading. Here, we share all the necessary details about sting drink, from ingredients to nutrient facts determining its safety.
The Primary Ingredients Of Sting Energy Drink
Like any other drink, the main ingredient of sting drink is caffeine, which helps to wake up your mind and boost concentration. Other major sting drink ingredients are sugar, taurine, carbonated water, artificial sweetener, and many others. Take a glance at all ingredients below.
- Caffeine is the main ingredient of any sort of energy drink. It stimulates the nervous system, alerts, and increases the energy level in the body.
- Carbonated water is water that has been infused with carbon dioxide under pressure. It is mainly used to provide any beverage with a refreshing taste.
- Taurine is known for enhancing mental focus and physical performance in any energy drink, similarly in sting drink.
- Artificial sweetener is used to enhance the overall taste of sting drink apart from the sugar. Sucralose and acesulfame potassium are two sweeteners making it more delectable than other energy drinks.
- Inositol is a sugar often used as a sweetener in energy drinks, but it improves mental clarity and focus.
- Sequestrant is a compound used to keep the caffeine soluble in the drink so that it does not set down in the sting drink and become insolvent.
These main sting drink ingredients make it more refreshing, delicious and powerful. The next section is about sting drink nutrition facts; let’s talk about it to determine whether it is safe to drink or not.
Nutrient Facts Of Sting Drink You Must Know
Look at the table to overview the nutrient facts of sting drink.
| Nutrition Facts Per 100 mg Serve | |
| Calories | 28 |
| Carbohydrate | 7 g |
| Sugar | 7 g |
| Fat | 0 g |
| Protein | 0 g |
| Sodium | 53 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mcg |
Is Sting Drink Safe To Drink?
It is a million-dollar question, and every consumer wants to know it. Let’s answer it without further ado.
Caffeine is the main ingredient of any energy drink that significantly affects its efficacy. Similarly, in sting drink, caffeine makes it highly powerful.
A 250 mg can of sting drink contains 72 mg of caffeine, which is somewhat appropriate. As per the Food and Drugs Administration, a healthy adult can take 400 mg of caffeine daily, meaning sting drink is safe.
Find The Best Benefits Of Sting Drink
Sting drink has surprising benefits, which make it quite popular among people. Here are some primary advantages of sting drink.
- Increase your focus and energy level
- Boost your mood
- Enhance mental abilities
- Provide refreshing effects
- Low in calories
Related Read: Sneak Energy Drink
Risks Associated With Sting Drink
Remember that the effect of sting drink is temporary; once they start to wear off, you will feel low again and need to drink one more can to pump your energy level. This may increase the risk of overdosing, leading to overconsumption of caffeine and sugar. The risk associated with overdosing on sting drinks are –
- Shakiness
- Nervousness
- Anxiety
- Stress
- Confusion
- Panic attacks
- Calcium deficiency
- Irregular heartbeats
- Weight gain
- Dental problems
- Headache
- Dehydration
- Insomnia
- Increase heart rate and blood pressure
Should We Drink Sting Drink Or Not?
Sting drink is the most satisfying drink to keep yourself cool and boost your energy level. The safety of sting drink is based on the consumption level. Drinking 1-2 cans of sting energy drink is absolutely safe and helpful in meeting your daily energy needs.
So next time you crave a sting drink, do not restrict yourself; ensure you keep the consumption levels in check!
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