5 Refreshing Sugar-free Summer Drinks For Health Enthusiasts
As soon as summers are heading, everyone will start looking for new ways to cool down the body temperature. No doubt, there is nothing more satisfying than diving into a chilled drink after a hectic summer day. But at the same time, the high level of added sugar to these drinks can spike your sugar level in just a few minutes.
If you’re diabetic, these sugar-loaded drinks can have some serious implications on your health despite cooling down your body. It is quite difficult to choose sugar-free summer drinks that can beat the heat without raising your sugar level and, of course, can revive your mood, boost energy levels, and keep you hydrated.
Keeping your taste and calorie requirements in mind, we have curated a list of homemade sugar-free drinks that are absolutely delicious and refreshing. Follow these recipes of sugar-free thirst quenchers and enjoy summer to its fullest.
5 Delicious And Healthy Sugar-free Drinks Recipes For This Summer
Whether you’re diabetic or conscious about your health, these sugar-free drinks are a great way to maintain your weight and avoid calories, instead enjoy refreshing and natural drinks. Let’s take a look at the drinks and their recipes.
- Infused Water
- Minty Fresh Watermelon Breeze
- Lemonade
- Jalapeno Infused Waters
- Garcinia Cambogia Drink
Now check out the benefits and recipes to prepare these drinks that can be prepared with less effort and time.
1. Infused Water
This refreshing drink is better than any other. It is filled with water, fruits, and vegetable slices, and mint and lemon. There are ingredients that are perfect to boost up the energy level in summer and, of course, are sugar-free.
There are several combinations of infused water. You can try anyone you like the most.
- Cucumber and Lemon
- Watermelon and Mint
- Strawberries, Rosemary, and Blackberries
- Pineapple, Coconut water, and Lime
- Blackberries, Orange, and Ginger
Method to Prepare
To prepare an infused water is simpler than preparing any other sugar-free soft drink. Just grab a container, fill it with water, add sliced ingredients of your choice and keep it in the refrigerator overnight or for just one hour if you’re in a hurry. Drink it as a refreshing drink or you can also replace it with simple water. The good thing is there is no added sugar.
2. Minty Fresh Watermelon Breeze
This homemade concoction will definitely be one of the best sugar-free soft-drinks. The best thing is you’ll get some natural sugar from the fruit and there isn’t any added sugar. This will rejuvenate you instantly.
Ingredients:
- 1 cup seedless fresh and chilled chopped watermelon
- ½ cup pomegranate juice
- 1 teaspoon lemon juice
- 1 mint leaf
Method to Prepare
Blend all ingredients until you get a smooth paste. Pour the mixture into a glass over ice, garnish it with mint leaves if you like and you are ready to drink.
3. Lemonade
Summer is incomplete without lemon so as the list of healthy summer drinks is. This lemonade version is naturally sweetened with Stevia with no-added-sugar, this is why it is one of the best sugar-free drinks for diabetics. Lemon has anti-inflammatory properties that purify and detoxify the body. Let’s kick the heat of this summer with this delicious lemonade recipe.
Ingredients:
- ¼ cup lemon juice
- ½ cup stevia
- 8 cups of water
Method to Prepare
Take a pot and add ½ cup of water to dissolve stevia. Heat the mixture while stirring until it dissolves. Now add this mixture to a large container with 8 cups of water and lemon juice and mix it well. Now give a few tosses to the mixture, add a few ice cubes, pour in a glass, and enjoy.
4. Jalapeno Infused waters
If you’d like something on a spicier side, we bring salty and spicy sugar-free soft drinks for your quench. Try these cool and surprisingly tasty infused waters prepared with nutritious fruits. We are gonna mention multiple options so that you can choose as per your taste and liking.
- Cucumber, mint, and jalapeno
- Pineapple, lemon, and jalapenos
- Strawberries and jalapenos
- Cilantro and jalapenos
Method to Prepare
Slice and deseed a jalapeno first. Cut your fruits into small pieces too. Add in a container filled with water. You can add a pinch of salt to enhance the water. Keep it in the refrigerator for an hour and serve it cool. Just remember don’t overuse jalapeno if you’re sensitive to spice.
Note- Jalapeno is a hot green chili pepper, especially used in Mexican-style cooking
5. Garcinia Cambogia Drink
Also known as Brindleberry, Malabar tamarind, and Kudampuli, Garcinia sharbat is a great sugar-free summer drink. If you’re a fitness enthusiast, this drink is perfect for you as it manages weight naturally. Try Garcinia Sharbat this summer, especially diabetic people.
Ingredients:
- 1 ½ cup of garcinia
- 1 ½ cup of powder jaggery
- 1 teaspoon cumin seeds powder
- Pinch of pepper powder
- Water
Method to Prepare
Soak kokum (Garcinia) in 2 cups of water after washing it properly for at least 2-3 hours. Then, make a smooth paste of it. Now take a pan and heat it over medium flame, add jaggery and kokum paste with a half cup of water. Stir the mixture continuously until it gets thick. Once it turns thick, add black salt, cumin powder, and pepper powder as per taste. Store it in a glass of water when syrup gets cool down. Add 2 tablespoon in a glass, ice cubes, water & enjoy it with your family.
Note: Jaggery has no side-effects for diabetic people if used moderately.
Try these recipes and don’t forget to share your favorite one with your friends. We’re sharing these recipes with our experience. We know how frustrating a day can be in the summer season. To maintain a nutrient, a healthy lifestyle is a must to follow. These sugar-free summer drinks will help to balance required nutrients and keep you hydrated in summers. Enjoy your favorite drink with your friends and family and let us know which one you like the most.
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