Posts Tagged: Meditation
Top 7 Yoga Centres In India: Replenish Your Soul
India, known as the birthplace of yoga, offers a plethora of yoga centres that people from around the world visit to seek peace, physical rejuvenation, and spiritual enlightenment. Yoga holds a unique significance in Hindu
7 Potent Yoga Poses For Depression You Can Do At Home
Are you feeling hopeless and hollow? Well, anybody can go through a depressive feeling in this busy world where no one has time for chit-chat and socialising. Depression has become a common mental issue that
8 Health Benefits Of Dance For Kids And Adults
Dance is not just fun; it is therapy. Just a few simple moves can effectively enhance your physical and mental well-being. Beyond its role of self-expression and entertainment, dance offers a myriad of health benefits
How To Listen To Your Body? 5 Warning Signs To Consider
In our hustle-bustle of life, we often overlook the signals that our body sends us from time to time. We prioritise our work, social obligations, and technology and often ignore taking proper rest. However, paying
7 Types Of Breathing Exercises Promoting Mental Health
Today, in the fast-paced and hectic life, mental health is at risk. Stress, anxiety and depression are some common mental issues that all age groups are dealing with. While there are several therapies, medications, and
What Causes Migraine Headaches: Symptoms & Treatments
You might have heard many people complaining about migraine headaches. Well, migraine is much more than a bad headache. One can not imagine the pain it causes until someone does not experience it. However, we