Posts Tagged: Workout
Dumbbell Deadlift: Is It A Good Muscle Exercise?
Did you know that the average deadlift for men is 150 kg and 89 kg for women! Can you surpass this level? If not, it’s time to hit the gym and master the skill. Deadlifts
Shape Up Your Shoulders With Skull Crusher Workout
Skull Crusher- sounds interesting right? It is a kind of exercise that works for the triceps. So if you want to shape up your arms and shoulders, the Skull Crusher workout is what you need.
5 Morning Stretches For Men To Kick-start Your Day
Admit it; humans can do amazing things if they are a little dedicated, then why not show some passion for your health? If you are not yet serious about your health, it is the right
Peanut Butter Pintola For Healthy Start To Your Morning
If you are a fitness enthusiast who always looks for healthy snacks, then peanut butter pintola is for you. Known for its delicious taste, smooth & creamy texture and amazing flavour, this peanut butter offers
10 Signs Of Overtraining: Causes And Ways To Recover
Physical exercise is a good body but only when it is done in moderation. Yes, over workout can cause more harm to your body than good. Pushing yourself hard for training can show signs of
How Much Weight Can You Lose In 60 Days? With Tips
Do you want to lose weight and wonder how much weight can you lose in 60 days? Well, the results can vary from person to person. But if you have set your goals and follow
Doctors Recommended Yoga For PCOS | Detailed Guide
Due to lifestyle changes, unhealthy eating habits and hormonal factors, many women are dealing with PCOS issues these days. And there is no major success seen in the medical industry regarding this increasing syndrome, however,
Best Workout Supplements For Men For Building Muscular Body
For muscle building, you need more than just a hard workout and a balanced diet. The best workout supplements for men maximise muscle growth and provide the required strength to perform workouts for a longer
Fitness Tips To Transform A Plump Women In Fine Fettle
It would be rare if anybody does not know the significance of fitness that is directly related to our overall health. Despite gender, age, and sex, we all desire a fit body, and plump women
Wonder How to Start Exercising? Here’s a Beginner’s guide for the workout
If you are not linked up with exercise then sooner or later you will realize the values of the exercise. According to research and studies, regular exercise is one of the best things you can