Vitamin C Drinks For Stronger Immunity And Radiant Skin
Taking care of your health can be daunting, especially when you are packed and have a busy schedule. That time, drinks play a vital role in boosting your health. Whether you want to boost your immunity or improve skin health, vitamin C drinks can significantly contribute to overall health. Considering the importance of vitamin C in our body, we bring a list of homemade drinks high in Vitamin C.
Vitamin C Drinks For Immunity
Vitamin C is one of the best compounds for boosting immunity. It strengthens the immune system by encouraging the production of white blood cells, which fight infections. Consuming vitamin C drinks can help you avoid colds and other infections.
Orange Juice
If we ask you to name a juice, it will surely be orange juice. Packed with Vitamin C, it is one of the best drinks for boating immunity. Just one glass can fulfil your daily requirement of Vitamin C, helping to fend off colds and flu.
Lemon Water
Do you want to boost your immunity and keep infections away? Start your day with honey lemon water. It is the easiest and quickest way to strengthen your immunity while keeping you hydrated for a long time.
Acerola Cherry Juice
Acerola cherries are the powerhouse of Vitamin C, containing significantly more than oranges. If you want an instant immunity booster, acerola cherry is one of the best vitamin C drinks. You can make its juice alone or add acerola cherry to other juices to increase Vitamin C intake.
Pineapple Juice
Pineapple is rich in antioxidants, making it one of the best vitamin C fruits. Its juice not only supports the immune system but also reduces inflammation and is considered among the most significant vitamin C drinks.
Camu Camu Juice
Camu Camu is another potent vitamin C source that helps boost immunity. Its antibacterial properties make it ideal for fighting infection and staying healthy.
Vitamin C Drinks For Skin
Skin health often relates to vitamin C. Regular consumption of vitamin C fruits and other foods helps boost collagen in the body and keeps the skin firm, glowing and youthful. The antioxidants in Vitamin C promote your skin’s overall health. Therefore, vitamin C drinks are perfect for anyone looking to enhance their skincare routine without any effort.
Strawberry Smoothie
If you are looking for vitamin C fruits, add strawberries to your diet. It contains vitamin C and antioxidants that promote collagen production in the body. Strawberry smoothies can reduce the ageing skin, such as wrinkles & fine lines and make the skin firm & glowing.
Kiwi Juice
Kiwi juice is the best vitamin C drink for the skin. The antioxidants in kiwi support good immune and skin health. Regular consumption of kiwi juice brightens your complexion and reduces the signs of ageing.
Grapefruit Juice
Grapefruit is among the vitamin C fruits that work wonders for the skin. It hydrates, brightens and helps to even out skin tone, promoting overall skin health and youthful appearance. Its juice is considered among the most significant vitamin C drinks.
Green Tea With Lemon
Green tea is rich in antioxidants, and adding a splash of lemon makes it rich in vitamin C. This drink helps fight the radicals and keeps your skin radiant and clear. The good thing about green tea is that you can drink it anytime.
Papaya Smoothie
Papaya contains vitamins C and A, which are great for maintaining smoothness and hydration. A papaya smoothie is great for boosting skin health while eliminating the dullness. Therefore, this is one of the magical vitamin C drinks for keeping your skin younger-looking.
Drink Your Favourite Beverage For Healthier Immunity And Skin
Vitamin C is an essential compound for the body that supports both immunity and skin health. Incorporating vitamin C drinks into your diet can enhance your body’s ability to fight infections and live a healthy life. There is no doubt to say that drinks are the most delicious and easiest way to get a daily dose of vitamin C.
Frequently Asked Questions
How much vitamin C per day is required?
75 mg for women and 90 mg for men is the recommended amount of vitamin C. However, women need more vitamin C during pregnancy, around 120 mg.
What are the vitamin C-rich foods?
- Broccoli
- Strawberries
- Potatoes
- Bell peppers
- Lemons
What is the best time to consume vitamin C drinks?
Morning on an empty stomach is considered the best time to drink juices, as they are water-soluble and do not require fat for absorption.
Does vitamin C lighten the skin?
Melanin is the pigment responsible for skin colour, and vitamin C does not affect melanin. Vitamin C can brighten the skin but can not lighten it. However, it can fade dark spots and hyperpigmentation.
Is it good to take vitamin C capsules?
Natural foods like foods and vitamin C fruits are the best way to increase the body’s vitamin C level. However, you can take capsules for instant results. Remember, doctor consultation is a must.
Vikas is a travel enthusiast who likes exploring nature and historical sites along with a keen interest in technology, sports, and marketing. He vouch to provide informative and engaging content for his fellow readers to enlighten them with his words.