What Are Superfoods and What is Super in These Foods?

If you want to live healthy, eat healthy. This is the only tactic of  life and that’s what your body demands  from you. No 0ther criteria is there to live a healthy and happy life. Healthy food can be a sole reason for your happy life. But what those superfoods are that can help you to prevent health issues? 

No standard criteria or legal definition is there that classifies any food as superfood. Every food is super in itself and has specific attributes. Regular eating fruits and green vegetables are undoubtedly super in itself. 

 

The concept of superfoods is popular when it comes to your health. The internet is full of information about the attributes of each food like vegetables, fruits, lentils and many more. It’s up to you which food you choose for you. 

The current generation of our world has a lack of  time to take care of their body and health. They especially and specifically search for some food items that can give them enough and actual benefit in less effort. We have  a list of superfoods that can help you somewhere.

So are you curious to know what superfoods are and what are all they about?

What are superfoods?

There is no specific definition of “Superfoods”. In simple words, the foods are considered to be superfoods that can provide antioxidants, phytochemicals Vitamins, Minerals, Calcium,  Proteins and other essential components in large quantities. It is tend that every food item is rich in at least one attribute. Since there is no strict definition of superfoods, any food that is nutrient-dense is commonly put in this category. Now it is upto you which food you choose when you’re around with innumerable food items. 

Despite sticking to usual food items, there are plenty of foods that are packed with innumerable benefits. Do you want to know what they are? Of Course yes. Foods like  Almonds, Green Tea, Ginger, Kale. Can be included in superfoods.

 

All you need to do is find out the items and stick to them. We’ll help you with some superfoods that will help you to maintain good health. 

1. Green tea

Green tea is a light beverage that has a wide array of medical properties. This superfood is rich in antioxidants and polypenominal compounds that have more strong anti-inflammatory compounds. Research indicates that green tea is a good source of catechins and caffeine which make it an effective tool for weight loss. It also increases your metabolism. 

2. Nuts and seeds

Nuts and seeds are packed with various compounds with anti-inflammatory and antioxidant properties. They are rich in proteins, fiber and compounds. Most interestingly, nuts and seeds sometimes give more nutrients than fruits and vegetables. Nuts like almonds, cashew, walnut and seeds like sunflower, pumpkin seeds etc are some nuts and seeds can be put under this category.

3. Avocado

This  alligator pear is full of healthy fiber and fats and prominent to be a rich source of potassium. Eating Avocado may reduce the risk of heart attacks, diabetes, metabolic syndrome and certain types of cancer. 

4. Ginger

Ginger is a highly used ingredient as it can be used as culinary flavour  and also it has multiple medical effects. It can reduce the pain from chronic and acute inflammatory conditions. Also, it lowers the risks of severe disease like heart attacks, diabetes, and certain cancers. 

5. Eggs

Eggs have been the favourite breakfast for years. Not just for its taste, because it is packed with multiple components like Vitamin A & B, Iron, Phosphorus, Cholin, Selenium etc. Also, they are loaded with highly-quality protein.

6. Salmon

Salmon is highly nutritious fish, packed with multiple ingredients such as proteins, Vitamins, Potassium and Selenium. Also, it is a good source of OMEGA-3 fatty acid which can reduce inflammation. 

7. Garlic

Garlic is the culinary ingredient that is a good source of Magnesium, Vitamins like C & B6, Fiber and Selenium.

8. Kefir

Kefir is similar to yogurt but has thinner consistency and  typically more probiotic strains than this. 

9. Olive Oil

Olive oil needs no introduction. It is the natural oil directly extracted from fruits of olive trees. Adding olive to your diet may reduce inflammation and risk of certain ailments such as heart disease and diabetes. 

10. Broccoli

This cousin cabbage is a powerhouse of rich components as it contains  Vitamin A, C & K and folic acid . 

Conclusion–

Achieving optimal health benefits from multiple fruits and vegetables is more than focusing on one or two of the trending foods. When it comes to  nourish your health with food we need to increase the range of nutritious foods in our diet rather than focusing on a sole fruit that claims to be a “Superfood”. So think about the food and choose which is good for your health.