Healthy Snacks For Men To Stay Active Throughout The Day

Even if you follow a strict fitness and diet program, everyone gets hit by sudden cravings. To satisfy your sweet tooths, we bring a few healthy snacks for men. So without further delay, let’s check out these recipes for good healthy snacks for men.

Best Protein Snacks For Men That Will Stay You Energized And Productive

It is important to eat nutritious snacks throughout the day to keep you energized and productive. So we come up with healthy snacks for men ideas that are easy to prepare and carry. Here is the list of simple yet healthy snacks.

Roasted Chickpeas

Roasted chickpeas are high in protein, fibre, vitamins and minerals. A half-cup, almost 125 grams, chickpeas have 5 grams of fibre and 10 grams of protein. They contain the most amino acids your body needs. A cup of high-quality roasted chickpeas can make you feel full, which makes it among the best healthy snacks to stay full. The best part is that roasted chickpeas are a non-perishable snack, which can go a long day. It is one of the best healthy snacks on the list.

How to Prepare- 

To make roasted peas, take some peas and wash them. Drain out the water and dry them. Take a pan, and add olive oil to it. Toss chickpeas and add seas salt and seasoning of your choice and bake on the lined baking sheet at 350°F or 180°C for 40 minutes.

Greek Yoghurt

Unsweetened Greek yoghurt makes a delicious healthy snack. It is one of the healthy snacks for men that helps to satisfy the craving for something creamy. It is high in protein than regular yoghurt. So, if you are looking for healthy snacks for men’s lunch, Greek yoghurt can help you to satisfy your appetite and stay full for longer.

A 6 ounce or 170-gram Greek yoghurt has 17 grams of proteins for only 140 calories. Plus, it is loaded with calcium, potassium, iron, zinc, vitamin B6 and B12, that is good for the bones and teeth.

Read  More: Are Digestive Biscuits Good For Health?

Apple And Peanut Butter

Apple is a healthy fruit, and it is loaded with fibre, vitamin C and various other antioxidants, while peanut butter contains protein and healthy fats. Apple slices with delicious peanut butter make one of the healthy snacks for men.

1 medium apple, almost (182 grams) contains 85% of water and has more than 4 grams of fibre, making it one of the best protein snacks for men.

Dates

If you are looking for a bit of sweetness in your tiffin, dates are the perfect way to satisfy your sweet tooth. The dried fruits are rich in natural sugar, making them a healthy snack that will satisfy your craving and keep your energy level high.

1 large piece of date has 0.6g protein, 0.1g fat, 18.2g carbs, and 2.0g fibre. So, one date during working hours can provide you with enough energy.

Dried Fruits 

Dried fruits are one of the healthy snacks for men that helps to keep active and satisfy your mid-afternoon sweet tooth. Also, if you are losing weight, it is one of the healthy snacks for weight loss to add to your diet chart. Take some dried apricots and dates and pair them with nuts for a dose of healthy fat. You can consume it in evening snacks or whenever you feel hungry.

Dark Chocolate And Almonds

Snacks time is a great time to treat yourself to something sweet, and a few pieces of dark chocolate with almonds is the perfect health duo. Chocolate might surprise you if we talk about healthy snacks for men. But studies suggested that dark chocolate and health have a connection.

Dark chocolate is rich in antioxidants, and almonds contain healthy fats. They both make a great combo for a healthy lifestyle. It is one of the portable, satisfying and healthy snacks for men.

This list contains some good healthy snacks for men that will help you to stay active and fit. You can even consider eating these in the mid-afternoon or evening. A few among these can be added to men’s lunch as well. They will help satisfy your appetite and keep you full throughout the day. For more healthy tips and recipes, stay connected with us.