Red Lentil Soup Recipe For Easy and Delicious Meal

We know you need something to fill your tummy which is equally tasty and nutritious. Red Lentils soup can help you and it will be ready in around 30 minutes. Also, as winter is almost here, you will need something to warm your body on a chilly day. This soup is just fine for that. But how to prepare this soup? Don’t know? Here is a detailed red lentil soup recipe for you. Follow the blog and prepare healthy and delicious organic lentil soup. 

Red Lentil Soup Ingredients

If you want to make lip-smacking New York Times red lentil soup, use the following lentil soup ingredients and prepare a tasty meal. 

Note: You can add chopped parsley leaves for garnishing.

Ingredients You Can Swap

We know you might not have Grounded and tomato sauce, which are important lentil soup ingredients, but that doesn’t mean you can’t make this delicious and organic lentil soup. Keep reading this red lentil soup recipe to learn how to prepare it without these ingredients. 

• Tomato Paste

If you don’t have Tomato paste, you can dice up a few tomatoes and use them as an alternative.

• Ground Cumin

Don’t have ground cumin? That’s just fine; you can use ground coriander as a nice alternative.

Red Lentil Soup Recipe

• Cook Vegetables

Put the olive oil in a large pot or oven and heat it on a medium flame until it shimmers. Add the carrots, onions, and celery stalks and cook them, stirring occasionally, for 5 minutes or until they become soft. 

• Add Tomato Paste and Spices

The next step in the red lentil soup recipe is to add tomato paste, salt, cumin, paprika and black pepper to your pot or oven. Cook all the ingredients for a while and let the tomato paste’s colour darken.

• Simmer With Broth and Lentils

Add low-sodium chicken or vegetable broth and red lentils and stir them. Bring them to shimmer on medium heat and lower the heat. Cover the pot or oven and wait 15 to 18 minutes while red lentils become tender.

• Puree 

If you want the soup to be creamier, use an immersion blender while in the pot. Add a pinch of salt if needed.

Note: At last, sprinkle the chopped parsley leaves over the soup for garnishing.

Red Lentil Soup Benefits 

You must have learned how to make healthy and tasty organic lentil soup. This red lentil soup recipe, sharing its healthy benefits. Read them to understand why you must have this soup.

• Heart Health

Lentils contain magnesium and folate. Magnesium relaxes blood vessels, improving circulation, and folate lowers homocysteine levels, which increases the risk of heart disease.

• Improved Cholesterol Levels

Soluble fibre in red lentils binds bad cholesterol and lets the body expel it through bile acids.

• Better Brain Health

Red lentils contain polyphenols, a type of phytochemical with anti-inflammatory and anti-cancer properties. Their neuroprotective nature improves mental health. 

Quick and Easy Red Lentil Soup Recipe

After reading this red lentil soup recipe, you can easily prepare it at home. You can also store the soup in the fridge. Lentil soups dont taste bad when reheated the next day. However, you should cook it fresh and consume the same day. To elevate the taste even more, you can squeeze half a lemon on it and mix its juice. 

Frequently Asked Question

1. What to eat with red lentil soup?

Kale Slaw, Cheesy Garlic Bread, Spinach Artichoke Dip, etc., are some foods you can eat with red lentil soup.

2. Is lentil soup healthy for the kidney?

Lentils are loaded with kidney-friendly protein, fibre vitamins and other minerals. 

3. What is the Indian name for red lentils?

In India, red lentils are known as Masoor Dal. Sometimes, they’re also called pink or orange lentils.

4. Should you eat lentil soup every day? 

Eating lentil soup every day is good because it promotes health and reduces the risk of chronic diseases, such as cancer and diabetes. However, lentils are high in fibre, which can be difficult to break down and cause gas. 

5. Does lentil soup burn belly fat? 

Lentil soup doesn’t burn belly fat directly but can help lose weight due to being low in calories.