Posts Tagged: Food
Lean Bulk Meal Plan: Overview and Guide For Perfect Muscles
‘Lean bulk’ or ‘Clean bulk’ is a common bodybuilding term popular among passionate bodybuilders. It involves a specialized diet that improves muscle building instead of fat. As other diets focus on adequate protein intake, the
Enjoy A Delicious Peruvian Meal With Aji De Gallina Recipe
If you are a gastronome, this post is specially created for you. We bring a delicious Aji De Gallina recipe today that will surely leave you licking your fingers. Ummm! Sounds good? Let’s find out
How Many Grams Of Fat Per Day To Lose Weight?
Are none of the methods to reduce weight working? Well my friend it might be time to ask how many grams of fat per day to lose weight and work your way with that. Well,
7 Vitamin D3 Food To Prevent Vitamin D3 Efficiency
We’ve all heard from our elders to spend some time outside in the sun to gain Vitamin D3. We might have ignored their concern at that time, but today we realised its importance. If you’re
15 Berry types in India You Must Include in Your Kitchen
Berries are superfood and a significant part of Indian kitchens. Many berry types in India are used as home remedies. They are small, delicious, pulpy fruits with no seeds, usually round or oblong. They offer
Nattokinase Benefits: Uses, Dosages, and Prevention
Nattokinase Supplement: A single dose of Nattokinase benefits cardiovascular diseases including heart disease, high blood pressure, chest pain, stroke, high cholesterol, deep vein thrombosis (DVT), hemorrhoids, atherosclerosis (hardening of the arteries), varicose veins, poor blood
7 Different Types Of Millets To Add To Your Weight Loss Regime
There are six thousand types of millets grown in the global farms and consumed across the continents. Six thousand varieties of a single food grain – nature is so wondrous, isn’t it? Though there are
Highly Alkaline Foods List That Will Benefit Your Body
Alkaline foods reduce acidity problems and acid refluxes in the body. Here is an Alkaline foods list that needs to be considered by individuals to maintain the pH balance of the body and lower the
7 Low Acid Foods That Can Reduce Your Heartburn
Heartburn is the most common problem that can be seen in any age group. There are various foods that can worsen your heartburn problems. But there are also low acid foods that can improve your
What is Sattvic Food? How it Helps To Balance Your Body?
If you do yoga every day, you must follow a unique diet plan which is called ‘Sattvic Diet’. It has several health benefits, but what else you know about this diet? Of course, nothing. So,