Fitness
Exercises To Improve Lung Capacity | Get Instant Results
Did you know your lungs also need exercise to work efficiently? Here are a few exercises to improve lung capacity. Before Coronavirus Disease, you probably think about your lung’s health. But this pandemic has taught
Oxygen Saturation: How to Check Oxygen Level at Home?
Before 2020, you probably weren’t concerned about your oxygen level. But after the coronavirus outbreak, measuring your blood oxygen level has become the biggest concern and this is why everyone wants to know how to
Most Significant Health Benefits of Pranayama With its Types
High blood pressure, lung problems, or brain disorders, Pranayama is the simplest answer to such health issues. This post highlights the different types & benefits of Pranayama. Pranayama is more than just a yoga asana.
What are Metaphysics and Metaphysical causes of illness?
If “Metaphysical” is the term that you’ve not heard before, stress not. In this post, we’ll cover most topics that come under this term such as Metaphysics, the meaning of Metaphysical, Metaphysical Causes of Illness,
Easiest Kegel Exercise For Men, Their Benefits and Procedure
Do you think kegel exercise can only benefit women? If yes, you’ve never heard about kegel exercise for men. Just like women, men also have poor pelvic problems and may need to perform kegel exercises
Enjoy Hot Tub Therapy: Here’re Benefits And Precautions
Most of you spend too much time and money in a spa to experience the joy of jet massage. But do you know, the relief and pleasure you find in a spa after paying a
A Guide To Intermittent Fasting: Beginners Should Follow
Intermittent fasting has become a trend in recent years or we can say a new approach to maintain a healthy weight. Although, fasting has been an ancient practice in many religions and cultures across the
Keep Your Child Healthy With Top 10 Exercises For Kids (10-12)
It’s never too early or late to encourage you or your beloved ones to do exercise to stay fit and healthy. Healthcare professionals say that participating in different physical activities develop skills and muscles and
Top 7 Fitness Tips For Kids Every Parent Should Know
Physical fitness for kids is as important as youngsters. Therefore, it’s never too late or early to start exercising. While every family wants their kids to be physically fit and active, only 50% of boys
Wonder How to Stay Fit This Winter Season? Follow These 7 Easy Tips
With winters on the door, people tend to be lazy and often avoid going outdoors, especially the gym. Hence, stay healthy & fit becomes slightly hard compared to warm weather. While it is a season