Fitness
What are Metaphysics and Metaphysical causes of illness?
If “Metaphysical” is the term that you’ve not heard before, stress not. In this post, we’ll cover most topics that come under this term such as Metaphysics, the meaning of Metaphysical, Metaphysical Causes of Illness,
Easiest Kegel Exercise For Men, Their Benefits and Procedure
Do you think kegel exercise can only benefit women? If yes, you’ve never heard about kegel exercise for men. Just like women, men also have poor pelvic problems and may need to perform kegel exercises
Enjoy Hot Tub Therapy: Here’re Benefits And Precautions
Most of you spend too much time and money in a spa to experience the joy of jet massage. But do you know, the relief and pleasure you find in a spa after paying a
A Guide To Intermittent Fasting: Beginners Should Follow
Intermittent fasting has become a trend in recent years or we can say a new approach to maintain a healthy weight. Although, fasting has been an ancient practice in many religions and cultures across the
Keep Your Child Healthy With Top 10 Exercises For Kids (10-12)
It’s never too early or late to encourage you or your beloved ones to do exercise to stay fit and healthy. Healthcare professionals say that participating in different physical activities develop skills and muscles and
Top 7 Fitness Tips For Kids Every Parent Should Know
Physical fitness for kids is as important as youngsters. Therefore, it’s never too late or early to start exercising. While every family wants their kids to be physically fit and active, only 50% of boys
Wonder How to Stay Fit This Winter Season? Follow These 7 Easy Tips
With winters on the door, people tend to be lazy and often avoid going outdoors, especially the gym. Hence, stay healthy & fit becomes slightly hard compared to warm weather. While it is a season
Top 10 Proven Fitness Tips for Healthy Heart
Today everyone is conscious about six-pack abs and muscular look. Meanwhile, the conditions are getting worse for the heart. With increasing air pollution, unhygienic food, and cholesterol in most food, it becomes crucial to take
Fitness Tips for Men in Their 30s, 40s, and 50s for A Strong and Healthy Body
Though maintaining good health is not easy, everyone admits that a fit and robust body & mind will ensure smooth physical & mental functions. But, the health of middle-aged individuals has reported a significant transformation
Healthy Lifestyle: Fitness Tips For Women In Their 30s/40s/50s
In this article, we’ll be talking about the healthy lifestyle that every woman should opt for in their different phases of life. Yes, it’s about the fitness tips for women in their 30s/40s/50s. If you