A balanced gut health supports your journey to overall well-being. Thus, we should strive to improve our gut health by following good lifestyle practices. While incorporating healthy foods can help, drinks are the easiest way. We share seven homemade yet effective drinks for gut health if you are concerned about your digestive system. 

1- Apple Cider Vinegar

Apple Cider Vinegar has been known as a natural remedy for several health issues. The main ingredient is acetic acid, which promotes digestive health by increasing stomach acid levels, breaking down food, and increasing nutrient absorption.

How it helps

• Balance pH level 
• Support healthy bacteria
• Aids detoxification

How to consume

Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar, add water and drink it before meals. You can also add a spoonful of honey or lemon for extra flavour. This will improve digestion. 

2- Green Tea

Among the drinks for gut health, green tea is the most popular one. Packed with antioxidants and polyphenols, green tea is considered to have a positive impact on gut health. Regular consumption of green tea also helps you lose weight. 

How it helps

• Promote beneficial bacterial growth 
• Reduce inflammation
• Enhance digestion

How to consume

Add a bag or tablespoon of green tea to hot or cold water, as per your preference. Drink one of two cups daily for better gut health. 

3- Herbal Tea 

Herbal teas, such as peppermint, ginger, fennel, and chamomile, are known for their soothing properties. These herbs can relax the gastrointestinal tract muscles and promote the natural detoxification process. Herbal tea is one of the best drinks for gut health and improves digestion during winter.  

How it helps

• Soothe digestion
• Clam inflammation 
• Regular bowel movements 

How to consume

Pick your favourite herbal tea and sip it hot after meals to improve digestion. You can also enjoy it in the evening to relax your mind and calm your body. 

4- Buttermilk

Buttermilk is another fantastic option among drinks for gut health. It contains a live probiotic culture that helps replenish and maintain a healthy balance of gut bacteria. 

How it helps

• Reduce acid reflux or heartburn
• Boost digestion
• Support a healthy gut microbiome 

How to consume

Drink a glass of fresh buttermilk with or after a meal to aid digestion problems. Add a pinch of salt and roast cumin seed powder for enhanced taste. 

5- Turmeric Milk

Turmeric milk, or golden milk, is one of the most effective drinks for gut health. Loaded with antioxidant and anti-inflammatory properties, turmeric has been used for centuries as traditional medicine for several centuries. One of the benefits of turmeric for health is improving gut health.  

How it helps

• Reduce inflammation 
• Support liver detoxification 
• Improve gut microbiota

How to consume

Take a glass of warm milk and add a full spoonful of turmeric. Stir it well to avoid lumps. Drink warm. You can add a pinch of black pepper powder and a few drops of honey for improved taste. 

6- Cumin Water

Who knows, the most common cooking ingredient can help you to aid digestive problems? Yes, cumin water is one of the simple and effective drinks for gut health that improves digestion and supports overall gut health. 

How it helps

• Promote digestion
• Reduce gas and bloating
• Support gut mortality

How to consume

Allow a teaspoon of cumin seeds to soak in a glass of water overnight. Strain the water in the morning and drink it on an empty stomach for the best results. 

7- Berry Smoothie

Berries are packed with antioxidants, fibre and probiotics. A combination of berries and other ingredients not only makes a delicious treat but also a great drink for gut health. The added minerals and protein make it one of the best drinks for gut health. 

How it helps

• Regular bowel movements
• Maintain a healthy balance of gut bacteria
• Reduce inflammation 

How to consume

Blend a handful of your favourite berries with Greek yoghurt, add some almond milk, and add a tablespoon of chia seeds or flaxseeds. It will be a healthy breakfast or snack.  

Transform Your Health With These Gut Health Drinks 

If you are looking for easy ways to keep your digestion in check, incorporate these drinks for gut health. While nourishing your gut and improving digestion, they reduce discomfort and energise you. So, why wait to start a healthy lifestyle? If you find this blog helpful, share it with your friends and save them from digestive issues.