Posts Tagged: Fitness
Do You Know How Long Should You Rest Between Sets?
Sets, Repetition and rest are the base of a workout. You need to know how long you should do exercise, when to stop and how much rest you need between sets. Knowing these things will
Arnold Press Muscles Exercise: Meaning, Method & Perks
Want to build strong muscles but do not know how to do it? It is the right time to learn about Arnold press muscles exercise. The name might confuse you, but don’t worry; we bring
How Many Calories Do You Burn In A Day Without Exercise?
If working out is not your cup of tea and you want to lose weight & maintain good health, you must be curious to know how many calories do you burn in a day without
Fat Vs Muscle: How Do I Get To Know What I’m Gaining?
Fat and muscle are often misunderstood. At HealthStrives, we feel discussing both terms is important to clear the misunderstanding. In this post, we are explaining fat vs muscles in detail. So the next time when
Does Breastfeeding Lower The Risks Of Breast Cancer?
You probably know that breastfeeding can give a healthy start to your baby. But that’s not the only benefit of breastfeeding. It can also be helpful for mothers as it lowers the risk of breast
Best Abs Exercise For Men: Know Everything Here
Whether you have just started focusing on your physical fitness or are a pro gym person, the best abs exercises for men has always been an important subject. Six-pack abs exercise does not start and
Fitness Tips To Transform A Plump Women In Fine Fettle
It would be rare if anybody does not know the significance of fitness that is directly related to our overall health. Despite gender, age, and sex, we all desire a fit body, and plump women
Everything You Need To Know About The Mediterranean Diet
Generally, we associate the term “diet” with anything based on restriction that aids in weight loss. The Mediterranean diet is absolutely the opposite, instead, it is a cardio-healthy eating pattern that incorporates the culinary essentials
Myfitness Peanut Butter: Everything You Should Know
Myfitness Peanut Butter: Do you know who is the fitness mentor in India? Well, it’s none other than Sahil Khan. The style, body, and passion for fitness he has, stand him as the entrepreneur, transformation
Most Significant Health Benefits of Pranayama With its Types
High blood pressure, lung problems, or brain disorders, Pranayama is the simplest answer to such health issues. This post highlights the different types & benefits of Pranayama. Pranayama is more than just a yoga asana.