Melanin-Rich Foods For Hair: Easy And Effective Ways
If you have grey hair, it’s all because of a deficiency of melanin – a pigment that determines your hair colour. As the production of this pigment decreases, the hair starts turning grey. While the white colour is mainly a sign of ageing, people start searching for remedies to increase melanin production in the body. The good thing is there are several melanin-rich foods for hair that can restore the desired hair colour.
Isn’t it a perk for all those struggling with premature hair greying and who want to prevent grey hair at an early age? Do not wait anymore and discover the melanin-rich foods for hair.
How To Increase Melanin In Hair: Natural Remedies
If you are concerned about how to increase melanin in hair, then let us tell you natural remedies are the best way to do it. However, hair dye is the easiest and quickest method to hide grey hair, but it is a temporary solution. Natural remedies like melanin-rich foods and herbs take some time to show the result, but they are effective and long-lasting. If you agree, continue reading to discover the melanin-rich foods for black hair.
Studies have shown that antioxidants and iron are two essential compounds that fight free radicals and help in boosting melanin production.
Antioxidants-Rich Foods Blueberries
Dark Chocolate
Who does not like chocolates? And what if we tell you the amazing benefits of eating dark chocolate? You can eat them all day. Right? Dark chocolate is one of the melanin-rich foods for hair, containing cocoa, a rich source of antioxidants that help balance your body’s melanin.
Beans
Some people do not like beans, but they are high in Vitamin B6, folic acid, and biotin, making them one of the best melanin-rich foods for hair, helping to restore hair colour and promoting hair growth.
Oranges
If you are looking for melanin-rich foods for black hair, oranges are one of them. They are high in antioxidants, which increase melanin production in the body.
Red Cabbage
When it comes to melanin-rich foods for hair, red cabbage is one of them, containing Vitamin C. This powerful antioxidant mainly increases melanin production and protects hair from harmful chemicals.
Avocado
Rich in Vitamin C, E, K, B6, magnesium, and potassium, Avocado is good for hair. On the other hand, the anti-inflammatory properties of Avocado restores hair health and promotes growth.
Iron-Rich Foods
Spinach
Wondering how to increase melanin in the body with home remedies? Spinach is the secret. It is high in nutrients and iron, making it ideal food for nourishing the hair.
Broccoli
If you love broccoli, you have one more reason to add it to your diet. It is considered one of the melanin-rich foods for hair because of its nutritional properties. The oily substance in the broccoli makes your hair soft and shiny.
Legumes
Legumes belong to the Beans family and are high in protein, fibre, and potassium. They are also high in iron, making them one of the best melanin-rich foods for black hair.
Oats
Oats are not only tasty but also good for health. They are rich in iron, which improves the production of melanin in the body, eventually boosting the health and appearance of your hair.
Copper
Nuts & Seeds
Nuts and seeds are considered one of the melanin-rich foods of hair. They are often known as the powerhouse of nutrients and are regarded as an essential part of a balanced diet. Walnuts, almonds, and sesame seeds are high in magnesium, copper, and biotin, which help in nourishing the hair.
Kale
Loaded with anti-inflammatory properties, Kale is the powerhouse of Vitamin K and copper, which revitalise the melanin in the body. It is one of the effective melanin-rich foods for hair that promotes the health of hair.
What Are The Other Safety Measures To Keep Your Hair Healthy?
While consuming melanin-rich foods for hair is the best thing you can do, there are some other safety precautions that you should know to prevent the natural shin. UV rays, pollution, and chemicals can remove natural nutrients. Taking some precautions can help you to maintain your hair health. This is all you need to do!
Cover Your Hair
Protecting your hair from ultraviolet rays is something you can do to protect your hair from damage. Covering your hair when stepping out in the sun and pollution will help you to balance the melanin in the hair.
Avoid Chemical-Based Products
There are several chemical-based hair care products that claim to be safe and effective for your hair, but they aren’t. The compounds such as sulphate in these overrated products actually weaken and dull your hair.
Choose The Right Product
Do not choose brands over quality. Branded products are probably renowned, but it does not mean that they are safe and good for your hair health. Sulphate-free shampoo and other products are best for your hair health, so choose wisely.
Wash Your Hair Timely
Washing is an essential part of the hair care routine. Whether you choose cleaning or shampooing, select the right time for it. Avoid washing your hair too often, and do not take too much time to wash your hair. The ideal time to wash your hair is once or twice a week.
How Does More Melanin In The Body Affect?
Melanin is not only responsible for hair colour, as we have mentioned above. The high amount of melanin production can also have consequences, such as darker skin and poor vision. So, when you include melanin-rich foods for hair in your diet, you should be careful about the amount.
You should consult with the doctor first before starting the intake of melanin-rich foods for hair.
Achieve Gorgeous & Healthy Hair WIth Melanin-Rich Foods
Everyone loves to flaunt long, black, and beautiful hair, but is it possible to have the same hair texture lifelong? As we grow, our body keeps changing. We can slow the ageing process with regular care but can not stop it. Melanin-rich foods for hair do the same; they can help you maintain natural hair by managing the melanin in the body, preventing premature ageing.
So why not start today? Add melanin-rich foods to your diet and complement it with hair care tips. You will see more shine with vitality and strength. Remember that a healthy body means healthy hair and melanin-rich foods can be your secret to achieving just that.
Frequently Asked Questions
- What is melanin?
Melanin is a compound derived from the amino acid tyrosine, responsible for the colouration of several body parts, including skin, hair, and eyes.
2. What does melanin do in the body?
Melanin mainly provides pigmentation to the skin, hair and eyes. The more or less melanin in your body can impact the colour of your skin and other body parts.
3. How can we increase melanin in hair naturally?
Vitamin A, Vitamin C and Vitamin B12 are the most required nutrients to increase the production in your hair. Foods like oranges, grapes, carrots, potatoes, and beans are some melanin-rich foods for hair. You can also add chicken, fish, and eggs if you are non-vegetarian.
4. What imbalance is melanin in your body?
The factors that imbalance the melanin in your body are prolonged sun exposure, hormonal imbalance, and ageing.
5. What happens when melanin gets imbalanced in the body?
When the person has less melanin than they require, the hair starts turning grey, and you will experience pale skin and blue eyes.