Posts Tagged: YOga
AYUSH Notable Growth Positioned India As Global Leader
India has emerged as a global leader in traditional medicines, all because of the remarkable growth of AYUSH (Ayurveda, Yoga, Unani, Siddha and Homeopathy). Between 2014 and 2023, the AYUSH market experienced exponential growth, increasing
Hatha Yoga Poses: Expaning The Meaning & Benefits
While there are millions of yoga poses, only 84 are relevant. In fact, not all 84 asanas have been described in an ancient manuscript, which means only a few are worthy of knowing. Yoga affects
7 Potent Yoga Poses For Depression You Can Do At Home
Are you feeling hopeless and hollow? Well, anybody can go through a depressive feeling in this busy world where no one has time for chit-chat and socialising. Depression has become a common mental issue that
8 Health Benefits Of Dance For Kids And Adults
Dance is not just fun; it is therapy. Just a few simple moves can effectively enhance your physical and mental well-being. Beyond its role of self-expression and entertainment, dance offers a myriad of health benefits
How To Listen To Your Body? 5 Warning Signs To Consider
In our hustle-bustle of life, we often overlook the signals that our body sends us from time to time. We prioritise our work, social obligations, and technology and often ignore taking proper rest. However, paying
7 Types Of Breathing Exercises Promoting Mental Health
Today, in the fast-paced and hectic life, mental health is at risk. Stress, anxiety and depression are some common mental issues that all age groups are dealing with. While there are several therapies, medications, and
Yoga Poses To Avoid In Your Pregnancy, Back Pain And High BP
Yoga has amazing benefits; it increases flexibility, concentration, improves mental health, reduces stress, and strengthens the immune system, bones and muscles. But some people with particular health conditions need to avoid yoga for extra safety.
Tips Of How To Become More Sexually Active Within A Week
Want to spice up your love life but don’t know how to become more sexually active? The increasing work pressure, busy schedule, eating habits, age factor, and stress all have an impact on the sexual
Restore Your Mental Health- Benefits of Meditation
If the excessive workload is hampering your inner peace and leaving you stressed and tensed, then try meditation. It has several benefits, and spending a few minutes in meditation will help you restore your mental
10 Scientifically-Proven Benefits Of Laughing Out Loud Daily
Did you know an average adult laughs at least 17 times a day and a child laughs 300 times a day? Probably this is the reason we heard laughter is the best therapy and medicine.